A Path to Ascension

Ascension. What does that even mean?

Ascension, while you are still physically living on this planet, means to raise your vibration so it is as high as it would be when you exist as energy. That may sound simple, however, the density we experience while we are on this planet of duality, while we experience positive and negative energy charges, makes it quite the challenge. Here are some ideas on how you can raise your vibration.

Be mindful of the food and drink you consume. Some substances lower your vibration and energy charge because of how they are processed and produced. These food items may have begun with a higher vibration, but after additives, ways of processing and other factors basically remove almost all of the vitamins and minerals from the food, leaving it deficient of most nutrients. Instead, consume foods that are close to their original state. Fruits and vegetables that you grow yourself are the best choice but if your circumstances don't allow that, do the best you can by purchasing fresh fruits and vegetables from farmers markets or stores. Generally, the more life force the food has when you consume it, the closer it matches your vibration and the better it nourishes your cellular structure which keeps you healthy. This doesn't mean that you need to eat raw produce all the time. If you enjoy cooked vegetables, consider steaming them for a few minutes instead of boiling them, unless of course, you're cooking potatoes. Some foods like spinach and collard greens supply nutrients better when they are steamed instead of being consumed when they are raw. Food that matches your body's energy is best. Be mindful of how you feel as you're consuming certain foods and stay away from any food that does not agree with your digestive system. Foods that make you tired after you consume them, or foods that bloat you demonstrate that they do not match your body's energy. That's your body's way of saying please don't feed me that food, I cannot process it easily. Food that leaves you feeling vibrant and alive matches your body's energy. Eating a well balanced diet filled with wholesome foods will help you raise and keep your vibration high. The same applies to liquids. Live water is best. Live water does not include water that has been sitting in plastic bottles. Be aware of the kind of water you consume. Because your body is made of water and minerals, it makes sense to replenish the minerals lost during sweat and urination. By taking a pinch of Celtic sea salt or Himalayan salt when you drink water, you are charging your cells with vital minerals. You will notice a huge difference in your energy the minute you begin using this technique. This works especially well when you feel a headache coming on. That's your body's way of telling you it's dehydrated.

Being exposed to clean air, sunlight and connecting to the earth are also ways to raise your vibration and keep it high. The first hour of the sun and the last hour before sunset are very safe times to be in the sun. Make sure that you spend about 20 minutes in the sun when the sun's rays are safe. Clean air supplies your body with sustenance. What's one thing you must have in order to live? Air. Without it you will not live long. Clean air is a must, especially if you work inside all day. If you live in a city, find a green space to spend some time in. Take your shoes off and connect with the energy of the earth. If you tend to feel drained or fatigued because you spend a lot of time inside, make sure you find a green space to reconnect with Mother Earth. If you live in the country, consider yourself lucky because you have it all, clean air, sun, and the ground to keep you connected to the earth. Many people feel fatigue and don't know why. It's because they have become disconnected from the real sources of energy, this planet, the sun and clean air.

Raising your vibration is as simple as using positive words whenever you speak. If you tend to complain, this may be quite a challenge for you. If you dare, spend a day with a friend who holds you accountable for the words you speak. Make sure that friend notices what you say and suggests in a kind way what the negative words you are saying could be replaced with. If you say, I am tired, think of saying I am resting, or I am recharging instead. We all get tired at some point or another, but constantly saying that makes it an affirmation. You have affirmed and confirmed that you are tired. It and becomes your state of existence. and is then the reality you created. When you do feel tired, take a pinch of salt and a drink of water and let yourself feel the recharge! It works. If you prefer to adjust your vocabulary yourself, make a list of every change you desire to have in your life. Then walk around saying them. You could want more love in your life so you say, I am loved. You could want more money in your life so you could say, money comes to me quickly and easily. Or, I love money and money loves me. If you judge money as not part of the ascension process, I guarantee you that when your vibration is raised, you will be supplied with everything you want, and money or abundance is included in that. We are here to thrive, not survive, so if you're stuck in survival mode, redirect your attention by first changing the words you use. Remember, money is an energy, just like everything else. When you don't feel like money is important or you're not worthy of having or keeping a lot of money, it's time to look into why you feel that way so you can shift it. Money is a system used on this planet that helps you enjoy life so be mindful even about how you talk about money. Instead of saying, I can't afford that, say I am being mindful of money.

Meditation is a way of listening to Source energy for insight and guidance. It helps calm your mind and it soothes you. The best way to meditate is to find a time where you won't be disturbed. Sit or lay down in a comfortable place. Sitting is best if you tend to fall asleep easily. Begin by breathing in for about 4 or 5 seconds, and out for about 4 or 5 seconds. Build that rhythm and then when you feel you have done enough with breath work, let your mind wander and see where it goes. If it goes to a negative thought, add one word in your mind, like peace, or love, and build a rhythm with that word. Meditation is an excellent way to see what is going on in your subconscious mind. You can redirect your mind and help guide it into a direction where you actually want it to be. You can use a mantra or statement to help guide it. Use I am peaceful when you feel overwhelmed. After you say or think that statement, breathe in and out. Build a rhythm using this method. When you take time to meditate, you naturally raise your vibration, create a calm existence, connect with Source Energy, and it helps you deal with your every day life better. Make sure you build a routine of meditating every day. Even if it's just for 5 minutes, it's better than none at all.

Ascension really means to exist in a state of love, like we all do when we are in energy form on the Other Side. Even though there are many things we observe while we are here on this planet that may make us judge others, we are actually meant to accept other people and the choices they make, even when we don't agree with them. Probably the only exception is when we are dealing with our children, significant others and family members. We are meant to work things out with our people. In order to do that, we must pay attention to what is going on with them and then discuss it or work it out. Recently Spirit advised me not to help others unless they asked me for help. This doesn't always work though because when I see something that needs attention immediately, in order to avert a disaster for others, I do offer to help. If they say yes, I help. When they say no, I don't. That's made my life more simple. It helps me understand that I am not here to help everyone. I can help the ones who actually want m help though. I do feel a deep love for humanity. It's quite a complex challenge being here. When we realize that we have all accepted to attend the School of Earth, it starts to make sense when we have to deal with the challenges of being physical. Some of us came here to learn how to raise our vibration while we are busy being human, while others have chosen to exist as they are, in the vibration they are currently at. This is just one of the reasons I find being human so fascinating. Some of us want to be aware of our God selves while others just want to exist. This planet is known as the planet of free will. We are able to choose to do whatever we want. The only thing we must be aware of is that every action we take has a reaction so we must make sure to always think before we take action. Think. if I do this, what will happen after?

This past month, of August this year, 2025, was intense! Many people really felt the intense fear that was raised because the actual vibration of our planet was increasing, just like the energy in our physical bodies. This higher frequency is creating the New Earth. The old earth, the 3D form will still exist. People who have been raising their vibration have moved or will move into the new higher frequency of the 5D vibration right along with the New Earth. It is a wonderful place to be, however it does take some work, care and attention while getting there. During the months of July and August I found that my appetite decreased. I lost a lot of padding on my physical body without even trying. My mind was really strange during this time too. I needed less sleep. Sometimes I couldn't meditate because my mind was like a blank slate. My spine had a kundalini activation one afternoon when I lay down for a meditation. I felt the energy ripple from my root chakra upward. I had an energy activation at another time too. When my body and mind are struggling to slow down, I lay on my bed on my back and ask Spirit, my guardian angel(s) and /or my guides to give me a healing. When I get up off my bed, I feel so much better. This method is something that everyone can do. All you have to do is ask your spiritual team for help and they will be there! Many people forget that they have a spiritual team that works with them all the time. Your spiritual team is always there, waiting for you to ask them for help. And if you don't ask, they cannot help you so when you are struggling, please ask your spiritual team for assistance.

I never thought that I would be alive during an amazing shift like this! I thought that the shift to a higher vibration would happen after I left this plane of existence. I am extremely grateful that I am here on planet Earth to be a part of the shift into a higher vibration. Please remember that I am here to help you as the planet shifts into this higher, 5D frequency. Remember that the higher vibration is based in love and acceptance so if there is anything you do not love about yourself, it will be shown to you in others until you heal that aspect of yourself. Make sure you heal that aspect of yourself that you do not like that is reflected in others. Any time something or someone triggers a negative emotion in you, that is a sign that you have something to heal and release.

I am here to help with you with spiritual assistance, psychic readings for you and your pets, and energy healing sessions and energy healing courses. This new vibration we're heading into is so beautiful. I am grateful that you are here sharing your energy with us. Together we rise!

Much love to you all,

Karen Rose